Motivation to go to the gym alone

Naturally, people tend to think lifting weights alone is a bad idea because of the very nature of being alone. Instead, they would rather have a gym buddy. Perhaps, we all need a little motivation to get to the gym. At the same time, what happens when your gym buddy is a no show?

Working out alone tips

Indeed, there will come a time when you MUST rely on your own mental discipline. By all means, lift weights with your partner. As you can see, learning to keep in shape is all on you.

Here are 3 tips for getting to the gym regularly:

• Tip #1 – Go to bed before 9pm
• Tip #2 – Eat good and stay full
• Tip #3 – Have a gym bag nearby

Bodybuilding takes time.. so keep at it!

Is lifting weights bad for your joints?

In short, no! Lifting weights has given me the muscle and strength to support my body. Honestly, being muscular is the very best feeling and is also the best way to get results in your life. Who wants to be weak anyway?